Butt, waist and arm Workout Routines For Women

Women are conscious of wide waistline and big bellies. Either it is a result of post-pregnancy or just bad diet, excess baggage on the side is quite distracting especially when wearing a tight-fit top and stylish dress.

Unlike men, women cannot do strenuous routines just to achieve a contoured abs and drop inches on the waistline. Heavy barbells are not meant for women as they can potentially injure them, thus there are 3 Abs Sculpting Workout Routines that women will fall in love with. After some time, say one month, women can flaunt their 24-inch, no-fat abs anytime and anywhere. Take note, however, it must be integrated with healthy diet that suggests less carbohydrates and sweets but more protein and fiber.

1.Waist and Butt Lift Delay. In this routine, you are mostly aiming the weight on your lower back. By extending your waist and butt upwardly and outwardly toward the roof, you can feel some contractions on your abs and backside. Your knees must be bent a little and let your feet stay flat on the floor as you raise your butt up high. Delay this position until you feel some pain on your abdomen and backside. Pain means your muscle is contracting and burning fats. Your mid-section is therefore held off the floor while your arms, elbows, feet and upper back remain on the floor. Do two sets of 30-second delay, and do two sets of 1-minuter. Eventually, as your resistance grows, your duration of delaying the position will increase even as high as 30 minutes every set.

a. Position yourself with feet spread more broad than hip-width apart. Fix your abs and turn your left leg, still keeping right leg straight, and turn from the waist ensuring you reach both your arms to floor at your left side. 

b. and c. gradually raise your abdominal area and arms overhead in a smooth, arching movement. 

d. Turn your right knee and pass on both hands to the hoot at your right side, Repeat the advancement on reverse side. Do 20 reps

Want athletic arms? Pull out a chair. Getting toned athletic arms is so important to ladies to look great in sleeveless tops, evening dresses, and of course swim suits, that it’s the most important thing they look forward to and will do all things possible to achieve.

The best way to build muscle for women in the arm area while still keeping the arm itself lean and thin, is the chair-based dip. Just by grabbing a dinner-table chair, sitting your butt on the edge of the chair with your feet on the floor and your palms supporting yourself on each side of your thighs, you can lower yourself to the ground using nothing but your triceps muscle…which is the leading loose or flabby area on most women’s arms.

You’ll need to work up some strength, don’t push yourself too far, but shoot for 5 dips (repetitions) per set and 2 total sets every other day.


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Online Shopping Safety Tips For A Safe And Fun Virtual Shopping

Online shopping is now the biggest and latest trend when it comes to retail shopping. Aside from convenience – shopping directly from the comforts of your own home – many shoppers prefer this method as it offers versatility. One can shop across the world for their favorite brands or products without limiting themselves in one area or country. From having the latest virus updates to checking out seller’s legitimacy, below are some tips to help you avoid getting scammed and end up as one happy shopper.


Before purchasing an item online, it is prudent to check if the site is legitimate or an authorized re-seller of the product you are interested in. An easy way to find out if it is legitimate is to look at the address on your pc. Legitimate sites mostly have a padlock before the website URL address and usually, start with HTTPS.

Other online shopping tips would be to check if the online store is accredited by relevant organization or authorizing body. Buying diamonds, for example, should rarely be bought from authorized online resellers as buying from these accredited sellers would mean that the diamond is the source from reputable companies.

Personal Information

Many e-commerce sites offer two options for customers to checkout – log in as existing customer or check out as a guest. If you are a regular buyer, you can create a profile containing just the basic information that you think is necessary to complete the transaction. This would include your name, phone number and shipping address.

If you want to check out as a guest, your personal information is requested, however, these information are not stored in the store’s customer database.

Payment Method

As much as possible, avoid adding your credit card or debit card permanently to the site. Although some sites have the latest security protection, the possibility of the site being hacked is just that – always a possibility. Some sites allow the use of gift cards, debit cards or even through online payment platforms such as PayPal. Bitcoins, which is a virtual currency, can also be used as a mode of payment. Whatever option you opt for, always remember to log off and clean your history to ensure that cookies are not stored on your computer.

Paper Trails

E-mail or electronic document is now the preferred method of communication; not only is it environmentally friendly, it will also help you to avoid adding more to your clutter. If you receive paper documents or receipts, keep them for a certain period especially if you have a warranty for it. Double check all your purchases with your credit card statement and if you think that there is a mistake or discrepancy, it is best to contact your financial institution immediately.

These are just some tips to make your shopping safe.