Women are conscious of wide waistline and big bellies. Either it is a result of post-pregnancy or just bad diet, excess baggage on the side is quite distracting especially when wearing a tight-fit top and stylish dress.
Unlike men, women cannot do strenuous routines just to achieve a contoured abs and drop inches on the waistline. Heavy barbells are not meant for women as they can potentially injure them, thus there are 3 Abs Sculpting Workout Routines that women will fall in love with. After some time, say one month, women can flaunt their 24-inch, no-fat abs anytime and anywhere. Take note, however, it must be integrated with healthy diet that suggests less carbohydrates and sweets but more protein and fiber.
1.Waist and Butt Lift Delay. In this routine, you are mostly aiming the weight on your lower back. By extending your waist and butt upwardly and outwardly toward the roof, you can feel some contractions on your abs and backside. Your knees must be bent a little and let your feet stay flat on the floor as you raise your butt up high. Delay this position until you feel some pain on your abdomen and backside. Pain means your muscle is contracting and burning fats. Your mid-section is therefore held off the floor while your arms, elbows, feet and upper back remain on the floor. Do two sets of 30-second delay, and do two sets of 1-minuter. Eventually, as your resistance grows, your duration of delaying the position will increase even as high as 30 minutes every set.
a. Position yourself with feet spread more broad than hip-width apart. Fix your abs and turn your left leg, still keeping right leg straight, and turn from the waist ensuring you reach both your arms to floor at your left side.
b. and c. gradually raise your abdominal area and arms overhead in a smooth, arching movement.
d. Turn your right knee and pass on both hands to the hoot at your right side, Repeat the advancement on reverse side. Do 20 reps
Want athletic arms? Pull out a chair. Getting toned athletic arms is so important to ladies to look great in sleeveless tops, evening dresses, and of course swim suits, that it’s the most important thing they look forward to and will do all things possible to achieve.
The best way to build muscle for women in the arm area while still keeping the arm itself lean and thin, is the chair-based dip. Just by grabbing a dinner-table chair, sitting your butt on the edge of the chair with your feet on the floor and your palms supporting yourself on each side of your thighs, you can lower yourself to the ground using nothing but your triceps muscle…which is the leading loose or flabby area on most women’s arms.
You’ll need to work up some strength, don’t push yourself too far, but shoot for 5 dips (repetitions) per set and 2 total sets every other day.
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